Ayurveda is built on the idea that health comes from balance—especially among the three doshas, which are biological energies derived from the five elements (earth, water, fire, air, and ether):
| Dosha | Elements | Traits & Imbalances |
|---|---|---|
| Vata | Air + Ether | Creativity, movement; imbalance causes anxiety, dryness |
| Pitta | Fire + Water | Digestion, metabolism; imbalance causes anger, inflammation |
| Kapha | Earth + Water | Stability, immunity; imbalance causes lethargy, weight gain |
To understand this beautifully, An Introduction to Ayurveda – The Three Doshas (Vata, Pitta …) breaks down each dosha with relatable examples and shows how they influence your body and mind.
Here are some examples of how Ayurveda shows up in everyday life:
Ayurveda emphasizes daily rituals like oil pulling, tongue scraping, and self-massage (Abhyanga) to maintain balance. 01 | Introduction | Basics of Ayurveda Part 1 | Dr. Gitanjali S introduces these foundational practices and explains how they support long-term wellness.
These herbs are often used in teas, oils, or supplements tailored to your dosha.
Ayurveda isn’t just folklore—it’s a structured medical system with diagnostic methods, surgical techniques, and pharmacology. Ayurveda, explained. offers a scholarly look at its evolution and relevance in modern health care.
And if you want a concise overview, AYURVEDA – Brief Introduction And Guide gives a quick but rich summary of Ayurveda’s philosophy, benefits, and how it differs from Western medicine.
Ayurveda is gaining global recognition for its preventive approach, personalization, and integration of body-mind-spirit. Introduction to Ayurveda: The Science of Life explores how this ancient wisdom is being adapted in modern wellness and healthcare systems.
For a more immersive experience, INTRODUCTION TO AYURVEDA Part 1 features a collaboration with Ayurvedic experts in Mumbai, showing how Ayurveda is practiced in clinics and homes today.
Ayurveda isn’t just something you study—it’s something you live. Whether you’re sipping herbal tea, practicing yoga, or adjusting your sleep schedule to match your dosha, you’re tapping into a timeless system designed to help you thrive. Want help discovering your dosha or building a personalized Ayurvedic routine? I’d love to guide you.